Mental health isn’t always something people want to talk about. For a lot of students, it feels awkward, personal, or even scary. But the truth is, mental health affects more people than we think—and that includes our own classrooms at Mount Tahoma High School. 

Worldwide, nearly 1 billion people live with a mental health condition, and experts estimate that about 1 in 4 people will experience a mental health challenge at some point in their life. In a typical class of 25 students, that could be five people who are struggling silently. Those numbers remind us that this issue is not rare or far away—it’s local and real.  

To learn more about what support looks like at Mount Tahoma, I spoke with one of our school counselors. They explained that counselors are here not just for class schedules or college plans, but for students’ well-being too. “If a student is feeling overwhelmed, anxious, or just needs someone to talk to, our door is always open,” the counselor shared. Counseling sessions are private, supportive, and meant to help students feel heard rather than judged. 

Research shows that feeling connected at school can protect students' mental health. When students believe that adults care about them and their success, they are less likely to experience serious mental health struggles. That idea connects strongly to Mount Tahoma’s community values of belonging, compassion, and empathy. A simple check-in with a friend or encouraging someone to talk to a trusted adult can go a long way.  

Mount Tahoma is also part of Tacoma Public Schools, which provides additional mental health resources for students and families, including crisis support and referrals outside of school if needed. These resources help ensure that all students—no matter their background—have access to care, supporting our value of equity. 

Mental health awareness takes courage. It takes honesty to admit when something isn’t right, and kindness to support others through tough times. As a school community built on respect and hope, we can help break the stigma by talking, listening, and reminding each other that it’s okay to ask for help. 

If you’re struggling, or you’re worried about someone else, remember you’re not alone at Mount Tahoma. Help is here, and your voice matters. 

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